Dr. Unsworth provides evidence-based psychological interventions for a variety of mental health concerns. She works in a collaborative manner and tailors her treatment approach to the client’s treatment goals and interests.
A hallmark of her practice is the belief that we all have the potential for growth and the ability to enhance meaning in our lives. Grounded in person-centered principles and using a culturally responsive foundation, she incorporates a number of empirically supported treatment methods in her practice including cognitive behavioural therapy, mindfulness strategies, acceptance and commitment therapy, and dialectical behaviour therapy. She also draws from interpersonal and existential theoretical orientations. For trauma therapy, she uses a variety of treatment approaches including accelerated resolution treatment (ART). ART is an emerging and well-researched brief treatment for PTSD and other psychological conditions, that focuses on re-programming symptoms, and distressing memories. She has a therapeutic style that is warm, understanding, and encourages growth through working together to change unhealthy patterns in one’s life.
Dr. Unsworth currently provides individual psychotherapy to adults and teens. Areas of practice and interest include:
- PTSD and other trauma related symptoms
- Depression and mood concerns
- Anxiety, including panic, generalized anxiety, social anxiety, phobias, health anxiety, and OCD
- Disordered eating and body image
- Issues with substance use; behavioural addictions; stress as a family member or partner affected by a loved one’s substance use issues
- Issues of diversity and multiculturalism
- Sexuality and gender identity
- Grief, loss, and life transitions
- General stress management including burn out
- Adjustment to medical conditions
- Spirituality
- Self-esteem, self-worth, and assertiveness
If your specific concern is not listed above, please don’t hesitate to call or email us about your issue. We will gladly let you know whether I can be of assistance or if a referral to someone else would be more appropriate.