Resources
Local and provincial services supporting individuals and families with mental health concerns.
Virtual appointments through UBC Okanagan’s psychology clinic — no referral needed.
Visit site →Government directory of free or low-cost counselling and virtual mental health support groups across BC.
Visit site →Interior Health’s regional mental health and substance use programs for adults.
Visit site →Counselling and support during pregnancy and the postpartum period through Interior Health.
Visit site →Free single-session counselling and referrals for post-secondary students across BC.
1-877-857-3397Visit here2talk.ca →Talk with a counsellor online through Foundry — free support for young people across BC.
Visit foundrybc.ca →Mental health services for children and youth in the Central Okanagan region.
Visit site →24hr Suicide Hotline
Emergency Interior Health Crisis Line
After-Hours Mental Health Outreach
Crisis / Suicide Line (Local)
Crisis Centre Online Chat
Kids’ Help Phone
Kelowna Child & Youth Mental Health
Seniors Distress Line
RCMP
24-hour crisis support for Indigenous adults, elders, children, and youth.
Adults & Elders: 250-723-4050Children & Youth: 250-723-2040Visit site →Talk with a Family Caregivers of BC supporter. Monday – Friday, 8:30am – 7:00pm.
1-877-520-326724/7 psychological support for frontline healthcare workers experiencing distress.
1-888-686-3022MRT@phsa.caText FRONTLINE to 741741 for crisis text support.
Visit site →Referrals to local and virtual substance use services across BC.
Lower Mainland: 604-660-9382Rest of BC: 1-800-663-1441Regional educators and branches support families and caregivers across BC.
Find your local branch →Connects older adults to local service providers. Call 604-268-1312 or search the directory.
Find services →