Treatment is tailored to the unique needs of each patient, as each individual has different resources, cultural backgrounds, values, and skills.
A hallmark of Dr. Unsworth’s practice is the belief that we all have the potential for growth and the ability to enhance meaning in our lives. Grounded in person-centered principles and from a culturally responsive foundation, she uses an integrated therapeutic approach including techniques from Cognitive Behavioral and Acceptance and Commitment Therapies (CBT and ACT).
She also draws from interpersonal and existential theoretical orientations. Dr. Unsworth emphasizes mindfulness concepts including non-judgment in her therapy, which she has seen to be particularly instrumental in her client work. Working on reducing resistance to unpleasant emotional experiences are integral strategies she practices with clients to increase acceptance of oneself and life’s challenges.
She has a therapeutic style that is warm, understanding, and encourages growth through reflection and collaboratively working to change unhealthy patterns in one’s life.